Sunday, November 17, 2013

The balancing Act

I have been trying my hand at the "Ball Exercises ", may I say, it's not easy and fun as a normal ball would seem. I got it out of enthusiasm and imagining it to be a easy peasy workout, but alas! It's something that requires

  1. Balance
  2. Strength in your legs for holding on.
  3. Maintaining the posture with all body muscles
  4. Flexibility
I confess, i fell a couple of times , trying this one, and it's not funny, but it does amuse my son, who bursts out into a laughter. Hmm..But I triumphed on the novice workout category....soon I shall incorporate more acrobatically challenging routines( *Fingers crossed*)



























Workout gear - KAPPA

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