I have been trying my hand at the "Ball Exercises ", may I say, it's not easy and fun as a normal ball would seem. I got it out of enthusiasm and imagining it to be a easy peasy workout, but alas! It's something that requires
- Balance
- Strength in your legs for holding on.
- Maintaining the posture with all body muscles
- Flexibility
I confess, i fell a couple of times , trying this one, and it's not funny, but it does amuse my son, who bursts out into a laughter. Hmm..But I triumphed on the novice workout category....soon I shall incorporate more acrobatically challenging routines( *Fingers crossed*)
Workout gear - KAPPA
Oh ur super at the balancing act :)
ReplyDeleteThank you Abhilasha :D
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